![]() When building our list of the best back braces, we spoke to doctors, spinal experts, and physical therapists to learn what designs and materials were ideal for treating back pain. If you want a brace that specifically targets lower back pain, the Back Brace Lumbar Support Belt can give you relief and help support your spine during activities that involve bending over or lifting heavy objects. It's our best overall choice because it gives general support for anyone with general back pain and is sleek enough to fit under clothes. If you're looking for a little extra support for your back as you go about your day, the Flexguard Support Back Brace is a great first choice. ![]() This belt is designed for both sitting and standing so it can be worn throughout the day and adapts to your routine. This may also help lessen some of the pressure on your hips and pelvis. Made with breathable fabric, this belt can offer support below the belly and help spread weight more evenly across your back and lumbar area. Make sure to measure yourself carefully though, because the size of the belt that you need doesn’t always correlate with your pant size. Treatments like physical therapy during pregnancy can help alleviate discomfort, but for basic support during your daily routine, you’ll want a brace like NeoTech Care’s Pregnancy Support Band.Īvailable in five different sizes (small through 2XL), there is very likely one from the NeoTech Care Pregnancy Support Band that will fit your growing body. Lower back pain is one of the most common issues you’ll run into when you’re expecting. Here are the best back braces on the market today. We researched dozens of back braces and evaluated them for adjustability, material, price, body part target, and sizing.Īn assistant professor of orthopedics from our Medical Expert Board reviewed the contents of this article for medical accuracy surrounding what to look for in a back brace, as well as who should wear one and for how long. Additionally, you'll want to keep the sizing and adjustability of your back brace in mind to make sure you're getting a brace that fits your body exactly the way you need it to. Look for a washable material that allows you to keep your brace clean so you can wear it regularly. When searching for a back brace, you'll want to keep a few key factors in mind. "It is important to keep in mind that spinal bracing is not a cure-all and not applicable in all settings." "In certain situations bracing can be effective to decrease back pain or prevent spinal deformity progression," explains Dr. A back brace works by stabilizing your spine and limiting motion, according to James Lin, MD, spine surgeon at the Mount Sinai Health System in New York. Back pain can be debilitating, so using a back brace to prevent it is key to staying active and healthy.
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